HypnoBirthing® classes run for five weeks and are 2 1/2 hours long. With each class a couple receives:
- HypnoBirthing - The Mongan Method 4th Edition Book
- 4 relaxation tracks - 2 of which are only available to those who take the class
- Evidence-based childbirth education
- Handouts for planning your Birth Preferences and picking the right care provider
- Take home relaxation scripts and visualizations not found in the book
- Breathing techniques for labor and birth
- Positions for labor and birth
- Information for optimal fetal positioning
- Nutrition information for healthy pregnancy
- Limited labor support
- One-on-one check-in meeting close to your due time
- Connections to the expansive Madison-area birthing community
- Inclusion in 2x/month Postpartum Gatherings and closed Facebook group
- And SO MUCH more!
The six basic HypnoBirthing® components will be thoroughly discussed and taught by a Certified HypnoBirthing Practitioner. They are:
- Education - Relaxation - Visualization
- Self-Hypnosis - Breathing - Affirmations
What you Receive
What you Learn
HypnoBirthing® Classes
Don't see a class time that works for you? Contact us! We're often flexible with start dates/times. Bring a friend and each get $50 off! Distance an issue? We can travel, too!
2019 Group Class Schedule:
March 4 - Mondays - Mar 4, 11, 18, 25 & Apr 1
6:30-9:00pm in Fitchburg, WI
April 22 - Mondays - Apr 22, 29 & May 6, 13, 20
6:30-9:00pm in Fitchburg, WI
June 10 - Mondays - Jun 10, 17, 24 & Jul 8, 15
6:30-9:00pm in Fitchburg, WI
Madison HypnoBirthing & Doulas.
Pregnancy. Birth. Postpartum.
online Enrollment
Your spot will be reserved and we will get a copy of the book and relaxation tracks to you as soon as you complete the online enrollment and pay the deposit.